Keto
The keto diet, or ketogenic diet, is a high-fat, low-carb diet that includes:
Fats: Butter, oils, avocado, coconut meat, nuts, seeds, and high-fat dairy like cheese
Protein: Meat, eggs, and some dairy
Vegetables: Non-starchy vegetables like leafy greens, broccoli, cauliflower, and bell peppers
Fruits: Small amounts of berries
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